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Try these ankle breaks drills to build balance and alignment 1. Swing hoop in an arc. Drawing a letter c on the floor. Pushing down with your standing leg. Drawing energy up through the crown of your head. 2. Swing non-hoop leg, breaking the hoop forward and back wards. 3. Bring focus to your alignment. Join me over on Learn.hooplovers.tv for the UNLOCK course building total leg hooping intelligence ⚡️ #hooping #hulahoop #leghooping #anklehooping | Hooplovers
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