The full-body CrossFit workout
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WORKOUT OF THE DAY Friday 210326 Open Workout 21.3: For total time: 15 front squats 30 toes-to-bars 15 thrusters Rest 1 minute 15 front squats 30 chest-to-bar pull-ups 15 thrusters Rest 1 minute 15 front squats 30 bar muscle-ups 15 thrusters ♀ 65 lb. ♂ 95 lb. Time cap: 15 minutes Open Workout 21.4: Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time cap: 7 minutes Check games.crossfit.com/workouts/open/2021/3 for full workout descriptions. The CrossFit Games
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