To improve balance, address your vestibular system directly! Ever tried? Go for 10-15 sec of each exercise shown in videos for 3-5 sets and feel the results 🌀🌅 #movimentica #humanmovementstudies #balance #movement #marcellopalozzo | Marcello Palozzo
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Your vestibular system loves movement... but when you’ve had dizziness for a while, your brain can start to predict that certain movements will cause symptoms even before they happen! Here’s what’s going on: When you get dizzy during a specific movement (like turning your head quickly), the brain stores that experience as a potential “threat.” Later, even if your balance system has improved, your brain may still anticipate dizziness and automatically trigger protective responses: muscle tension,
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