5 Essential Senior Exercises for Strength, Balance & Independence (At Home Workout)
1:00
YouTubeGrandmaCanDoThis
5 Essential Senior Exercises for Strength, Balance & Independence (At Home Workout)
💪 Stay strong, mobile, and independent with these 5 essential at-home exercises for seniors. In this teaser, you’ll see: 1️⃣ Sit to Stand + Water Bottle Press 2️⃣ Foot Banded Monster Walk 3️⃣ Straight Leg Lift 4️⃣ Foot Banded Curls 5️⃣ Counter-Assisted Golfer’s Pick-Up These low-impact moves improve leg and core ...
144 views1 month ago
Shorts
30 မိနစ်အတွင်း လမ်းလျှောက်ခြင်း၏ အကျိုးကျေးဇူးများ
1:56
251.9K views
30 မိနစ်အတွင်း လမ်းလျှောက်ခြင်း၏ အကျိုးကျေးဇူးများ
myothein124
Try These Fun Home Exercises For Seniors Today!
1:22
548 views
Try These Fun Home Exercises For Seniors Today!
Senior Smiles
Senior Yoga
Soothing Yoga for Seniors 50, 60, 70+ | 40-Minute with a Focus on Joints
40:12
Soothing Yoga for Seniors 50, 60, 70+ | 40-Minute with a Focus on Joints
YouTubeSixty and Me
206K viewsJan 26, 2022
Yoga For Seniors | Slow and Gentle Yoga
28:36
Yoga For Seniors | Slow and Gentle Yoga
YouTubeYoga With Adriene
4M viewsJun 3, 2018
Yoga for Seniors - 10 Minute Yoga for Seniors - Gentle Yoga for Seniors - Senior Yoga
10:47
Yoga for Seniors - 10 Minute Yoga for Seniors - Gentle Yoga for Seniors - Senior Yoga
YouTubeGentle Yoga and Wellness
213.6K viewsFeb 8, 2021
Top videos
7 Minutes Chair Workout for Seniors
0:55
7 Minutes Chair Workout for Seniors
YouTubeFeel Good by Welltech
742 views1 month ago
Chair Exercises for Seniors: The Ultimate Guide to Strength & Flexibility at Any Age
0:44
Chair Exercises for Seniors: The Ultimate Guide to Strength & Flexibility at Any Age
YouTubeThe Ageless Guide TV
20 views4 weeks ago
Seated Chair Exercises for Seniors | 1 Minute Easy Workout for Strength & Flexibility
0:41
Seated Chair Exercises for Seniors | 1 Minute Easy Workout for Strength & Flexibility
YouTubeDaily Wisdom
778 views3 months ago
Senior Aerobics
5 ESSENTIAL Exercises For People Over 60
4:58
5 ESSENTIAL Exercises For People Over 60
YouTubeBody Fix Exercises—for over
2.2M viewsJun 9, 2023
30 Min Senior Exercises at Home with Chair Workouts & Seated Exercises for Seniors Over 60 & Elderly
31:43
30 Min Senior Exercises at Home with Chair Workouts & Seated Exercises for Seniors Over 60 & Elderly
YouTubeHASfit
419.2K viewsSep 11, 2023
30 Min Home Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout
35:52
30 Min Home Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout
YouTubeHASfit
448.3K viewsFeb 20, 2023
7 Minutes Chair Workout for Seniors
0:55
7 Minutes Chair Workout for Seniors
742 views1 month ago
YouTubeFeel Good by Welltech
Chair Exercises for Seniors: The Ultimate Guide to Strength & Flexibility at Any Age
0:44
Chair Exercises for Seniors: The Ultimate Guide to Strength & Flexi…
20 views4 weeks ago
YouTubeThe Ageless Guide TV
Seated Chair Exercises for Seniors | 1 Minute Easy Workout for Strength & Flexibility
0:41
Seated Chair Exercises for Seniors | 1 Minute Easy Workout for Strengt…
778 views3 months ago
YouTubeDaily Wisdom
Try These Fun Home Exercises For Seniors Today!
1:22
Try These Fun Home Exercises For Seniors Today!
548 views2 months ago
YouTubeSenior Smiles
4 At Home Exercises for Seniors to Boost Leg Strength, Fix Knee Pain, and Walk Confidently
0:16
4 At Home Exercises for Seniors to Boost Leg Strength, Fix Knee Pain…
34.5K views1 month ago
YouTubeWorkout Fusion Hub
Seniors Need to Add This Exercise for Stronger Hips and Balance
0:36
Seniors Need to Add This Exercise for Stronger Hips and Balance
16.7K views2 months ago
YouTubeBob & Brad
Seniors Can BREATHE Easier with 8 Brocade Exercises
0:16
Seniors Can BREATHE Easier with 8 Brocade Exercises
13.9K views1 month ago
YouTubeTaichi Workout
1:00
28 Day Chair Yoga for Seniors
9.9K viewsJun 26, 2024
YouTubeStretching Program
0:42
3 Gentle KNEE Exercises for Seniors (While Sitting)
9.6K views4 weeks ago
YouTubeJAG Physical Therapy
0:09
Tai Chi Exercises for seniors -- enjoy workout
61.1K views5 months ago
YouTubeEasy Funny Paper Origami
3:00
Can Stairs Make You Stronger and Safer?
20.7K views2 months ago
YouTubeDr. Andrea Furlan
1:56
30 မိနစ်အတွင်း လမ်းလျှောက်ခြင်း၏ အ…
251.9K views2 months ago
TikTokmyothein124
1:00
Chair Yoga for Senior Men: Free 28-Day Routine | Gentle Chair Exercis…
690.3K viewsJun 12, 2023
TikTokchristinaj.vasagam2217
0:07
Straight-leg hip flexion is one of the BEST ways to strengthen the mus…
4.1K views2 weeks ago
TikTokmovestrongseniors
1:26
Gain confidence in your balance with this exercise routine designe…
210K viewsJun 23, 2023
TikTokgrowyoungfitness
0:12
Easy Dance Steps for Seniors | Part 1 | Exercise & Zumba
35K viewsApr 13, 2024
TikToky_k_a_n_g
0:45
Exercise to Improve Balance & Strength for Seniors
12.5K views2 months ago
YouTubeBalance Builders by Doug Weiss
2:10
How To Build Muscle When You're Older #WorkoutsForOlderMen #ov…
50.4K viewsApr 7, 2022
TikTokskiplacour
1:11
10 Easy Morning Exercises Seniors Love
1.1K views2 months ago
YouTubeThe Senior Health Hub
See more videos
Static thumbnail place holder

Short videos

1:00
5 Essential Senior Exercises for Strength, Balance & Ind…
144 views1 month ago
YouTubeGrandmaCanDoThis
0:55
7 Minutes Chair Workout for Seniors
742 views1 month ago
YouTubeFeel Good by Welltech
0:44
Chair Exercises for Seniors: The Ultimate Guide to Stre…
20 views4 weeks ago
YouTubeThe Ageless Guide TV
0:41
Seated Chair Exercises for Seniors | 1 Minute Easy Wo…
778 views3 months ago
YouTubeDaily Wisdom
1:56
30 မိနစ်အတွင်း လမ်းလျှောက်ခြင်…
251.9K views2 months ago
TikTokmyothein124
1:22
Try These Fun Home Exercises For Seniors Today!
548 views2 months ago
YouTubeSenior Smiles
0:16
4 At Home Exercises for Seniors to Boost Leg Stren…
34.5K views1 month ago
YouTubeWorkout Fusion Hub
0:36
Seniors Need to Add This Exercise for Stronger Hips …
16.7K views2 months ago
YouTubeBob & Brad
0:16
Seniors Can BREATHE Easier with 8 Brocade Exer…
13.9K views1 month ago
YouTubeTaichi Workout
1:00
28 Day Chair Yoga for Seniors
9.9K viewsJun 26, 2024
YouTubeStretching Program
0:42
3 Gentle KNEE Exercises for Seniors (While Sitting)
9.6K views4 weeks ago
YouTubeJAG Physical Therapy
0:09
Tai Chi Exercises for seniors -- enjoy workout
61.1K views5 months ago
YouTubeEasy Funny Paper Origami
3:00
Can Stairs Make You Stronger and Safer?
20.7K views2 months ago
YouTubeDr. Andrea Furlan
1:00
Chair Yoga for Senior Men: Free 28-Day Routine | Gentl…
690.3K viewsJun 12, 2023
TikTokchristinaj.vasagam2217
0:07
Straight-leg hip flexion is one of the BEST ways to streng…
4.1K views2 weeks ago
TikTokmovestrongseniors
1:26
Gain confidence in your balance with this exercise r…
210K viewsJun 23, 2023
TikTokgrowyoungfitness
0:12
Easy Dance Steps for Seniors | Part 1 | Exercise …
35K viewsApr 13, 2024
TikToky_k_a_n_g
0:45
Exercise to Improve Balance & Strength for Seniors
12.5K views2 months ago
YouTubeBalance Builders by Doug Weiss
2:10
How To Build Muscle When You're Older #WorkoutsFor…
50.4K viewsApr 7, 2022
TikTokskiplacour
1:11
10 Easy Morning Exercises Seniors Love
1.1K views2 months ago
YouTubeThe Senior Health Hub
Static thumbnail place holder