Kegels aren’t the gold standard anymore. This movement is 30% more effective than a Kegel, and the research backs it up. According to Dr. Bruce Crawford, this all-fours bent-knee lift activates not just the pelvic floor, but the team it actually works with: inner thighs, glute meds, deep core, and breath. Here’s the missing piece most people never learn: A pelvic floor that hasn’t been released first can’t function well when you try to strengthen it. That’s why Phase 1 is always release (hello,
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There is a formula on how to stop leaking urine. It’s not throw more Kegels at the situation and drink less water. It’s learning what in the total heck am I doing on a daily basis to my bladder. I have a bladder log I would be happy to send you. ✅Comment BLADDER #womenshealth #pelvicfloor #leaks #urinaryincontinence #pee | Dr.kassiedewittotd
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