The Otago Exercise Program is a muscle strengthening, balance retraining, and walking program that can reduce falls. It may be performed at home under the supervision of a physical therapist or in …

Exercise builds and strengthens neural pathways in the brain, and stimulates the production of chemicals such as dopamine, oxytocin, serotonin, and endorphins. Dopamine, in particular, plays an …

The suggestions in this collection are designed to help you use exercise for emotional health. There are tip sheets that give you basic information about the benefits of exercise. Worksheets are included to …

Pull toes up and then return to the floor. Sit with feet flat on the floor. Lift heels off the floor, up and down. Sit in a chair with feet flat on the floor. Lift your leg off the floor. Slowly lower to start position. …

Lay down with L arm holding weighted object outstretched like above exercise. Rotate body onto R side while keeping L arm in the same position. Return L side of body back to the floor and repeat on the …

Boost your heart rate and brain power with this quick home workout. For a digital version of this workout, visit heart.org/movefor10. Do each exercise at your own pace for 30 seconds with 30 seconds of …

After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning program will also help …