A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...

"I'm only 2,000 steps behind Julia, I have to keep going so I can beat her before I go to bed," my wife proclaims as she walks back and forth in the long hallway of our first floor apartment in New ...

What if the secret to sticking with your fitness goals lies not in your workout playlist or your fancy gym membership, but in something as simple as paying attention to your breath? A groundbreaking ...