As Amber Lloyd, the founder of Britain’s first relaxation charity—Relaxation for Living (RforL)—reminisced, her husband had suffered a heart attack in 1969 and was told by his doctor to relax. “We ...

In this course, girls and boys will have the opportunity to develop their creativity and learn relaxation techniques at the same time. The children will discover the fascinating world of mandalas and ...

Coping with things in the world or Coronavirus pandemic is understandably stressful, to say the least. Meditation is said to bring relaxation, so Karen Rogers tried out a session to see how it helps.