Study Analyzes 1,000 Songs to Find the Ultimate Workout Playlist

A new study analyzed over 1,000 songs from workout playlists to reveal the most popular high-energy tracks that can help ...
AOL

The 50 Best Workout Songs That Will Make Breaking a Sweat Way More Fun

Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...
Los Angeles Times

How the Right Music Can Boost Your Workout and Motivation

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...
Psychology Today

3 Reasons Why Listening to Your Own Music Boosts a Workout

Music has the power to make exercise feel less drudgerous. But why do some songs positively affect an individual's exercise experience and lead to peak performance more than others? Anecdotally, I ...