Physical activity has known benefits for people and their overall health, including brain health, disease prevention and increased life expectancy for many. Exercise breaks also can help student ...

Sticking with a fitness routine can be hard, but new research suggests a little healthy online competition may offer the incentive you need to meet your exercise goals. Researchers from the Annenberg ...

When students start college, they are usually prepared to see big changes in their social and academic lives. A new study, however, has found that students’ exercise habits may also change when they ...

The Lazy Triathlon is a month-long challenge that gives students the opportunity to run, swim and bike at Iron Man distances. Iron Man distances include 2.4 miles of swimming, 112 miles of biking and ...

Healthy competition motivates people in an online social network to exercise more than friendly support, according to a new study from the Annenberg School for Communication at the University of ...

Incoming college students who completed a 30-minute online exercise intended to bolster their sense of belonging were more likely to complete their first year of college while enrolled full time, ...

Staying motivated while studying is all about focus, routine, and consistency. In this video, I share practical study motivation tips that help students build better habits, reduce distractions, and ...