This simple Pilates exercise is worth six regular sit-ups. Here’s why I use it to work on my spinal mobility and deep core strength

According to Joseph Pilates, the founder of the famous movement, one Pilates roll-up is worth six regular sit-ups. This is ...
Fitgurú on MSN

Bridal arms are trending: Can this 3-move Pilates workout sculpt your shoulders, back, and biceps fast?

A simple Pilates routine is going viral for toning arms and improving posture—no heavy weights required.
AOL

Lagree Vs. Pilates: Which Workout Is More Effective? Trainers Weigh In

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are a ton of reformer workouts out there. They might seem like they’re all one in the same since ...
Yahoo

I tried this 7-minute intense core workout — here’s what happened to my abs

Add Yahoo as a preferred source to see more of our stories on Google. Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no ...
2UrbanGirls on MSN

10 things you wish you knew before trying reformer pilates

Reformer Pilates has rapidly grown in popularity across Australia, offering a low-impact, full-body workout that focuses on strength, flexibility, and posture. Unlike traditional mat Pilates, reformer ...
The Union Democrat

Don't call it Pilates. Inside the exercise trend that's like 'if Pilates and bodybuilding had a baby'

Sebastien Lagree would like to make one thing clear: "This. Is. Not. Pilates." The global fitness entrepreneur is talking about the Lagree Method, his patented workout. You may be familiar: About 50 ...