Especially during the holiday season, many of us focus on our goals. We often develop resolutions and share them with others. But how do we determine which goals are right for us? And how might we ...

If someone asks me, “Why do you read books?” I would answer without hesitation: “I read to think.” Books are read to think. Then, why think? To avoid living a life swayed by others’ thoughts. One must ...

Before turning to new year resolutions and fresh starts, it's important to reflect on how far you've come so psychiatrist Dr. Samantha Boardman joins TODAY with tips on how to do that, including ...

When Brad Klontz’s maternal grandfather went to his bank one day, he discovered all of his money was gone. His bank was one of the thousands of financial institutions that failed during the Great ...

Self-awareness unfolds in three movements. First, we observe. Then, we reflect. Finally, we act. Observation is the spotlight: the capacity to notice what is happening in the moment. Reflection is the ...

Medical training makes self-examination a core virtue. But for many physicians, a habit meant to promote growth can quietly ...