Keto may improve exercise performance in people with high blood sugar, challenging long-held assumptions about diet and fitness.

Walking is often underrated, yet its myriad benefits make it one of the simplest and most effective forms of exercise ...

Researchers at Virginia Tech’s Fralin Biomedical Research Institute in Roanoke recently used gene editing technology to learn ...

What is Lagree, and is it worth trying? Here, we break down the benefits, how it differs from Pilates, what gear you need, ...

What researchers found out that may surprise you.

Adults who were active early in the morning had significantly lower risks of obesity, high blood pressure, and other heart ...

Today is a perfect time to get moving on your fitness goals. Regular exercise does more than help you lose weight and build muscle. Aerobic exercise, also known as cardio exercise, uses repetitive ...

From boosting your immune system to preventing chronic disease, experts say regular movement may be the closest thing to a ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

"Our study delineated the molecular blueprint through which exercise reshapes human physiology, providing mechanistic insights into its health benefits. The identified exercise-induced factors, ...

Angus Chen covers all issues broadly related to cancer including drugs, policy, science, and equity. He joined STAT in 2021 after covering health and science at NPR and NPR affiliate stations. His ...

Exercise has numerous advantages, including improving benefits for individuals with cancer. Observational studies have shown links between cancer outcomes and physical activity, and new research has ...